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    <lastmod>2025-03-15</lastmod>
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      <image:title>Accueil</image:title>
      <image:caption>Hi, I am Maud A well-being empowerment coach with a unique method combining yoga and mindset tools. I will help you explore what keeps you stuck and empower you with real-life tools so you can self-regulate on-demand and navigate life with confidence and clarity towards your goals. After spending 12 years in Investment Banking, I developed a unique coaching method where well-being is at the core of how I support my clients. I believe that a mind-body approach is a key to building long-term results and happiness. Are you ready to achieve your goals without burning out?</image:caption>
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      <image:caption>Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence.</image:caption>
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    <lastmod>2024-03-10</lastmod>
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      <image:title>YOGA - In-person class in Fulham</image:title>
      <image:caption>Do you always feel like life’s got you bogged down with never-ending demands (emails, nappies, admin) and slowing down feels impossible no matter how hard you try? Join me at: HotPod Putney Monday at 12.30 pm am for a 45min creative vinyasa Tuesday at 6.30 am for a 60 min gentle &amp; creative flow Bishop Park each Wednesday at 9.15am for a 45 min vinyasa flow (ongoing even during the winter). Send me an email to book or just come with your mat :) My classes are designed to make you will feel calmer to respond to the daily demands of life, lighter overall and stronger in your body.</image:caption>
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      <image:title>YOGA - On-demand yoga with Flow &amp; Grow</image:title>
      <image:caption>For just £29 a month you get access to unlimited on-demand yoga classes. More than 80+ classes for you to choose from and new content added every week. From creative vinyasa flows for experienced yogis, chair yoga for desk workers, mum-to-be classes, 5 to 45 min flows, be sure to always find a flow to match your mood. Access to this virtual sanctuary helps you build a routine which lasts. You feel more empowered, ready to give the world the best of you instead of what is left of you. I have built my online yoga library to share realistic but powerful yoga tools that you can squeeze into your busy life. Want to have a taster before committing your time? Start your 7 days FREE trial.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>Born in Paris,   I have been calling London home for 10 years now. I started my journey into yoga and self-growth while climbing the corporate ladder in one of the largest banks in the world. When I became a mum, I realized how crucial it was to create pockets of self-care to give the world the best of me rather than what was left of me and my practice became a non-negotiable. Stepping on my mat helps me connect with my body (which I ignored and did not like much most of my life) to find simple ways to unwind and play with discomfort when I feel up for it.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>I left my career in Banking to devote my life to sharing what is helping me every day to feel less overwhelmed and nurture a positive mindset. As part of my own growth, I started to work with a mindset coach. When I realised how powerful shifting my beliefs was, I felt this was the missing piece to the bigger vision I had for my business. A full mind-body transformation. And I became a Mindset &amp; confidence coach. I don’t want to coach you on mindset &amp; confidence and let well-being on the side, as a good to have.  I want to hold space for you so you can tap into the mind-body connection to give you results that feel aligned in your gut and in your head. So excited to guide you on this journey, there is no way back, only forward. Xx Maud Read “My Journey Into Yoga” article.</image:caption>
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      <image:title>COACHING</image:title>
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    <image:image>
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      <image:title>COACHING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609bbf92a9c5b7556637c71f/9dace8f9-ff19-4dc8-992d-c144c50115fc/photo__0150.jpg</image:loc>
      <image:title>COACHING</image:title>
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    <image:image>
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      <image:title>COACHING</image:title>
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    <image:image>
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      <image:title>COACHING</image:title>
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    <image:image>
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      <image:title>COACHING</image:title>
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      <image:title>COACHING</image:title>
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    <loc>https://www.maudeeckman.com/thank-you</loc>
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      <image:title>Thank you - You’re in !</image:title>
      <image:caption>So honoured and excited to welcome you, watch-out for your confirmation email and then you are good to go.</image:caption>
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  <url>
    <loc>https://www.maudeeckman.com/contact-2</loc>
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      <image:title>Contact 2 - Alternatively, scan this QR code and chat with me directly!</image:title>
      <image:caption>Alternatively, use this QR code to contact me.</image:caption>
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    <loc>https://www.maudeeckman.com/corporate-wellbeing</loc>
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      <image:title>CORPORATE - Coming from the Corporate world</image:title>
      <image:caption>I am the perfect fit to help you deploy this efficiently and with limited involvement on your side. With 12 years of experience as an investment banker in one of the largest banks in the world, I've experienced first-hand the kind of pressure your staff is under. I know how to translate the complex world of wellness into something that anyone can understand and benefit from. My approach has a great track record as it focuses on educating (explaining the why behind the tools) and empowering people with real-life tools (that they can use straight away).</image:caption>
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    <image:image>
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      <image:title>CORPORATE</image:title>
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      <image:title>QUIZ landing page old - Focus is the skill that helps you draw your attention to just one thing in the midst of distractions. It then helps you sustain the energy you need to reach your goal and live the life that you want instead of letting the external world decide where you pay attention to.</image:title>
      <image:caption>We experience only what we pay attention to.  We remember only what we pay attention to When we decide what to pay attention to in the moment we are making a broader decision about how we want to spend our lives.</image:caption>
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      <image:title>Thank you quiz - Well done curious mind!</image:title>
      <image:caption>So excited you want to know more about your attention. Watch-out for your confirmation email so you can receive the quiz !</image:caption>
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      <image:title>QUIZ results 1 - Your brain can focus for an average of 4 to 6 minutes.</image:title>
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      <image:title>QUIZ results 3 - Your brain can focus for 28 to 42 minutes.</image:title>
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      <image:title>SALE PAGE - It’s time to invest in a program that helps you cope with frustrations on-demand to feel at peace:</image:title>
      <image:caption>You know that you will not be able to do it by yourself You know that downloading free self-care resources on the internet is not going to make it this time but following a proven method to create your own routine with videos led by a professional is exactly what you need It’s time to ditch those limiting beliefs that this is not possible for you or that you do not deserve it and get the help you need to make this happen, because this is within your reach! You are here because you are serious about willing to change your life</image:caption>
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      <image:title>SALE PAGE - This programme is for you if:</image:title>
      <image:caption>You want to feel in control instead of being controlled by your emotions You know you deserve more than constant pressure making you feel drained and unfulfilled Instead of investing in another gym membership, you are ready to take care of your health holistically and learn tools to support both your physical and mental health You do not want to spend your life listening to podcasts or reading books on how to cultivate more contentment but want bespoke support and guidance to make it happen for good! You no longer want to waste your time testing free strategies that do not resonate with you and never work You are ready to follow a proven framework to release your frustrations on demand</image:caption>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Norfolk retreat Jan 25 (sans room booking link)</image:title>
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      <image:title>Find Your Voice - This programme is for you if:</image:title>
      <image:caption>You know how life-changing your services are You never had a problem with committing to yourself and moving yourself forward What drives you is the impact you will make in people’s lives and the ripple effect it will have on everyone around them You deeply care about each of your clients</image:caption>
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      <image:title>Find Your Voice - More importantly, finding your voice has a ripple effect outside of the online realm too…</image:title>
      <image:caption>Doing this work has also enabled me to: Increase my pricing twice and by 250% over 18 months for a large corporate client and charge £750 for a 60 minute event Host a full-day well-being event for a French Luxury Brand I never worked with before and charged a 4 figure amount Receive monthly Stripe payments from dream clients</image:caption>
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      <image:title>Find Your Voice - It’s time to do YOU and stop selling your soul with strategies you dont believe in</image:title>
      <image:caption>No need to follow the current Reels trend you don’t identify yourself with No need to test another so-called blue-print online strategy No more feeling triggered by what people in your industry are doing online No more feeling of not being or doing enough No more wasting hours for a content idea to land No more being constantly on social media No more feeling disheartened when your content has low engagement We are going to do things differently. In a sustainable and heart-led way. Because you are here for the long run. Because you have built your business to make an impact in the world. So this is now the time to make you and your services shine so you can make an impact day in and day out...</image:caption>
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      <image:title>Find Your Voice - Hey, I am Maud</image:title>
      <image:caption>Since launching my Wellness business online 3 years ago, I have been on a journey from having no clients as a newly certified yoga teacher, and then newly trained coach to finding clients in every arm of my business using the power of social media. I went from copying people’s content, feeling overwhelmed, lost, and triggered by my peers’ success to finding my voice and creating content effortlessly that has converted to my ideal clients over and over again…. As a result now… I am turning away yoga teaching opportunities because people want me to come in. I sold out my first-ever yoga retreats in less than 3 weeks to my students but also to people who have never been in my class. I have coached clients who landed in my mailbox after binge-watching my content and booked in to work with me after one discovery call without any objection to pricing I have an online yoga studio with more than 100 flows which my 121 coaching and yoga clients use daily so they can build a daily self-care routine. Let’s make this your reality too</image:caption>
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