Do you want to better cope with daily frustrations?
EM.POWER HER is a 12 weeks group coaching program that has been created specifically for women feeling under pressure, who want to let go of frustrations and be more present in their lives and relationships (like you). For women who are ready to go on a deep dive to better understand and manage their emotions.
This is a transformational program, where you will not only learn to be more connected to yourself but also have the confidence and tools to change your mood on demand. This is all about empowering YOU!
You have been feeling stuck for a while and you know that finally learning how to cope with your frustrations is THE only way
You want to feel more connected with yourself and make decisions easier
You want to learn practices that will help you feel more positive
You are ready to follow a method to learn strategies to manage your emotions and reset to a state of balance when needed
You want to cultivate contentment in your life rather than always wanting more
You are done trying to do it all alone and want the support of someone who has been walking this path before and has all the knowledge that you need
What Others Are Saying
I started yoga with Maud, and really benefited from my classes with her. She is great at adjusting to your specific needs, and very flexible. She has helped me tremendously in connecting with my body. I can highly recommend her.
— Sanem, London
It’s time to invest in a program that helps you cope with frustrations on-demand to feel at peace:
You know that you will not be able to do it by yourself
You know that downloading free self-care resources on the internet is not going to make it this time but following a proven method to create your own routine with videos led by a professional is exactly what you need
It’s time to ditch those limiting beliefs that this is not possible for you or that you do not deserve it and get the help you need to make this happen, because this is within your reach!
You are here because you are serious about willing to change your life
Book your discovery call
If you want to know more about the program, pick a slot and let’s get on a call to see if we are a match! This is the first step in choosing to create a new empowering reality.
Working With Me feels like…
I skip very few of Maud’s live classes online. Not only did it give me a sense of comfort to return to the same caring teacher every week, but each class was also extremely different and varied which helped me escape from the little worries and overthinking that can come with daily life. Maud’s classes are always extremely well thought through whilst delivered in a fun and light way - the perfect balance. The great music and cute french accent are just another bonus :)
— Marine, London
This programme is for you if:
You want to feel in control instead of being controlled by your emotions
You know you deserve more than constant pressure making you feel drained and unfulfilled
Instead of investing in another gym membership, you are ready to take care of your health holistically and learn tools to support both your physical and mental health
You do not want to spend your life listening to podcasts or reading books on how to cultivate more contentment but want bespoke support and guidance to make it happen for good!
You no longer want to waste your time testing free strategies that do not resonate with you and never work
You are ready to follow a proven framework to release your frustrations on demand
Imagine if…
You can catch yourself when going down the rabbit hole of feeling frustrated and quickly fix it
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You are able to let go on-demand when things go outside of your control
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You can easily reconnect with what truly matters to you when life is too overwhelming and feel content
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You have a toolbox of practices to meet you where you are and uplift your mood in a few minutes only
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You know how to create pockets of self-care for you to recharge without feeling guilty
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You have the confidence to deal with whatever life will throw at you
Hey, I am Maud
I help time-poor women (like you) cope with daily frustrations, so they can cultivate contentment and be at peace.
My method combines yoga & mindset tools so you can cultivate more self-awareness and understand your mind's tendencies taping into the wisdom of your body.
Why me? I have been there, constantly frustrated when things would not go my way, filled with guilt about not doing it all or when taking some time for myself. I could not stop ruminating and thinking that it was not possible otherwise.
I have spent the last decade studying and practising tools and techniques to be able to navigate life uncertainties with more grace and contentment. And this is what I want to share with you now, so you too can achieve this, in just 3 months.
My clients call me the quick fix queen. I think long-term routines are great but my method is all about empowering you with tools you can use straight away without any prior skills needed. So you can get the results quickly.
What Others Are Saying
What is included
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On demand content
12 pre-recorded modules so you go at your own path. The content is broken down in short videos making you able to consume it easily when you have a window of time.
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Connection
4 live group calls to check-in, ask questions, share wins and struggles, gain perspective and stay inspired. You can also decide to pair up with a buddy to keep you accountable of your progress.
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Clarity
Step-by-step program with homework so you take action and see results quickly. You also get to understand the science behind the tools giving you the motivation to use them.
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Coaching
Unlimited voxer support so you have me in your back pocket when needed.
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Community
A small container of like-minded women you can share with and learn from.
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Comfort
Lifetime access to the content so you don’t have to worry about taking notes
Are you curious to know what exactly you are getting, when signing up?
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Meet & accept your frustrations
In this module you learn the roots of your frustrations, how you can stay connected to all of your emotions and develop more self-compassion towards yourself.
You dig into your values, beliefs systems and emotions and how to embrace them. You discover yoga and mindset tools to support your journey.
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Meet the tools to help you cope with your frustrations
In this module, you get a toolbox of practices to help you cope with any frustration on demand & at any time
You learn to adapt your self-care routine to what every day brings and remove the resistance that often comes with change. Expect neuroscience content and tools to reclaim your attention.
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Make it last
In this module, you learn how to create new habits, the science of motivation and how you can incorporate the tools into your life.
You get clarity on how you can stick to a healthy routine juggling with different methods and get the confidence of adjusting when needed.
What is the financial investment?
This transformational program is a:
EARLY BIRD price of £949 - The one not to miss!
FULL PRICE A one-time payment of £1444 - Best value
PAYMENT PLAN - Three payments of £333 (early bird) or £499 (full price)- Most Flexible
This will be the lowest it will ever be, as this is the first edition, so if you are serious about willing to welcome changes in your life, this is YOUR chance.
Did you say Bonus?!
Because I am willing to make everything that I know and have, accessible for you to succeed, here are the many bonuses you can find in the program:
Access to my virtual studio Flow & Grow for the duration of the program. It includes more than 100 unique yoga flows and practices to nurture your body and mind (worth 100GBP)
Ability to ask for new flows (ex: I need a flow/tool to boost my mood, a tool when I have a stressful event, etc…) to be created and added to the library if you need something that is not there yet
One 45min yoga Q&A call to cover any questions you have regarding your yoga practice, how to adjust and find a routine that works for you (worth 125GBP)
Books and podcast recommendations to feed your curious mind
Frequently Asked Questions
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No, all classes are open level and you don’t need to be flexible either as I always offer a lot of adjustment so you can move in a way that is valuable to you.
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Mid-September. The official date is to be confirmed in the coming weeks.
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You have approximately 60 to 90 minutes of content and 30 minutes of homework per week. Every 3 weeks we have a 60-minute live call to share and remove any blocks so you keep going with confidence and clarity.
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All the live calls are recorded and available on the course portal so you can watch or re-watch them whenever suits you. If you have questions and already know you cannot make it to a live, simply send your questions in advance and they will be covered during the live.
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You can do a one-off payment of 1444GBP or pay every month 499GBP.